Hey all,
I have been running, today 1.1 miles again and .50 walk, and mowing the lawn, and doing this and that. I am sore. And with all this juicing and fruit smoothies, I am craving meat. I also had a headache pretty much all day, and running didn't help. I gave up coffee and wonder if it is a withdraw headache. And where is all this energy that people said I would have? I am still tired.
I hope to see more results. But maybe, because it took 10 years to get like this, it is unfair to expect it to go away in 7 days. I lost 4-5 lbs so far, and not the 10-20 that some said they thought I would.
One thing I am looking forward to is the Farmers Market. It is kinda expensive to eat healthy. I have been adding cilantro to the juice to spice it up. Any other spicy suggestions other than the obvious peppers?
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