3 weeks and still training

Hello all,

I didn't want to do a daily blog after a week, but since it has been 3 weeks I'll give you all an update.

Well, I have made a milestone.  I am less than 200 lbs.  198 to be exact.  That is about 20 lbs in 22 days.  I am a 36 waist again, and my shirts are beginning to feel baggy on me.  Next goal is 190.

I have been juicing and smoothie eating fairly regularly.  There were a few days with graduation parties and a baby shower that got me.  I am usually fairly full, not hungry, and I have been drinking lots of water.  I do crave some foods at times, but, as I heard it said, "Nothing tastes as good as skinny feels."

I have been running and biking fairly regularly.  I took two breaks which did my body some good.  I am able to run 2.5-3 miles at a time, and walk another 2-3 miles.

I got these two new apps, "Map my run" and "Map my ride" to help log and blog my workouts.  Really nice. I had a few problems with the app in the beginning, but all is good now.

I thought I would be able to do strength training but I haven't been able to talk with a trainer yet to get some guidance on what to do exactly.  I hope soon.

Feeling good.