I ran outside today 1.1 miles and walked another .2 miles. Running outside is a lot different for me than running on a treadmill. Outside is more cardio for me. I was winded and my side hurt. But my legs were not nearly as sore. Whereas on the treadmill, my am not quite as winded but my legs hurt, with 4 to 10 degree incline.
I also discovered something that I thought I would never want to learn. If you buy green bananas and leave them in a warm car all day. They will go from green to yellow to brown; all in a day. I HATE BANANAS, but I tolerate them in a fruit and veggie smoothie.
I purchase a Bella Juicer from Sam's club. It makes some good juice, but for ALL the veggies I put in there, I only get a little bit of juice. I kinda feel bad wasting all that veggie fiber to make such a small amount of juice.
I have been doing the Reboot with Joe. Lots of waste. So I will do smoothies of whole fruits and veggies on top of it.
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